''Kathy Kaehler's Celebrity Workouts - How to Get a Hollywood Body in Just 30 Minutes a Day'' - 256 Pages, Hardcover Book
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Description of ''Kathy Kaehler's Celebrity Workouts - How to Get a Hollywood Body in Just 30 Minutes a Day'' - 256 Pages, Hardcover Book
A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet.Ever wonder how Hollywoods hottest names manage to achieve their knock-out bodies? Its not money, and its not just great genesits having access to truly stellar fitness expertise. Top personal trainer Kathy Kaehler has trained dozens of todays most glamorous, shapely celebrities, including Julia Roberts, Jennifer Aniston, Cindy Crawford, and Sarah Jessica Parker. Now, for the first time, she reveals her workout secretsthe same body-sculpting and fat-busting strategies she uses to prepare Hollywoods leading ladies for photo shoots, action movies, red carpet moments, and more.
Kathy knows that to keep her clients happy, she needs to provide a workout with enough variety to help them stick with it day after dayand most importantly, one that gets maximum results. Celebrity Workouts presents seven action-packed routines that draw on cutting-edge fitness practices and target different parts of the body, each based on Kathys work with a different client, and geared toward giving you the physique of your favorite stars. Youll find:
The Early Morning Start-up Workout with Michelle Pfeiffer: a simple, energizing workout, perfect for new exercisers or for those looking to jump-start their day.
The Supermodel LowerBody Conditioner with Claudia Schiffer: sculpts from head to toe using Pilates and other hot fitness techniques.
Rachels Super-Sexy Upper BodyWorkout with Jennifer Aniston: delivers great shoulders and arms, perfect for tank tops and strapless dresses.
The Pretty Woman Leg Workout with Julia Roberts: focuses on thighs and calves for sexy, slender legs.
The Charlies Angels Boot Camp Workout with Drew Barrymore: a full-body workout using kick-boxing moves that emphasizes strength and stamina.
The Amazing Abs Workout with Cindy Crawford: builds core strength and an amazing waistlineeven after pregnancy.
Plus: The Hidden Hills Workout, inspired by Kathys weekly class at Hollywoods most exclusive country club.
Inside youll also find slimming, delicious recipes from chefs that cater to the Hollywood eliteincluding Wolfgang Puck, Jamie Oliver, and personal chefs who specialize in keeping their high-profile clients fit and trimalong with realistic nutrition advice to help jumpstart your metabolism and melt away extra pounds. With entertaining behind-the-scenes anecdotes, and in-the-gym photographs of her biggest clients, Kathy Kaehlers Celebrity Workouts is the ultimate guide to having fun while getting fitand achieving superstar results.
"Kathy Kaehler's Celebrity Workouts - How to Get a Hollywood Body in Just 30 Minutes a Day" - 256 Pages, Hardcover Book
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